Strength Training Routines

Sports-specific Workouts

Basketball Workouts

• periodized basketball routine

Football Workouts

• College football in-season workout

Martial Arts and Fighters Workouts

• Bruce Lee workout
• Mas Oyama workout
• Workouts of the Pro Fighters

Fitness

• Beginning Weight Training Part 6 (sample routine)
• Basic Three Day Split Routine
• Four Day Push-Pull Split Routine

Powerlifing Workouts

• Dacy Semeniuk Contest Cycle
• Barry Merriman Periodized Routines

Olympic Lifting Workouts

• Doug Hepburn 1953 World Championship Training
• John Davis Olympic Training
• Bulgarian Routine Variations

Strongman Training

• How To Start Training For Strongman Competitions

Have you searched the internet for documentation on the subject of training for strongman competitions? It is a bit like hunting for a needle in a haystack.

This article is intended as a brief guide for those would be strongman contestants and for anyone else wanting to pack on some really serious muscle!

Regimen included.

Bodybuilding Workouts

Beginner

• Don Ross Foundation Building 1 Routine
• Vince Gironda's Workout for Beginners

Intermediate

• Don Ross Foundation Building 2 Routine

Advanced

• Build Muscle Fast With The 8 x 8 System

HIT (High Intensity Training)

• Dan Duchaine's Body Contract Workout

Miscellaneous

• Steve Reeve's "Classic Physique" routine!!!

Body Part Workouts

Abdominals

• Legendary Abs Demystified

Please use the standard strength-training-routine-template when adding new routines by using the "create page" button above. (You still have to edit this page to add the link afterwards.)