Don Ross Foundation Building 2 Routine

Background

This intermediate whole body workout routine is from the book "Muscleblasting!" by Robert Kennedy and Don Ross.

Purpose

The Foundation Building 2 Routine is "… designed to widen and thicken your basic structure."

Exercises

Exercises	Sets	Reps
Chinning bar hang
Lat Machine Pulldowns	3	8
Breathing Squats & Breathing Pullovers Superset	3	20
Half Squats	2	8
Standing Calf Machine	3	15
Barbell Bench Presses	3	6
Bench Presses to Neck	3	6
Incline Flyes	3	8
Barbell Presses Behind Neck	3	6
Deadlift Shrugs	3	10
Dumbell Curls	3	6
Dumbell Tricep Presses	3	8
Weighted Sit-Ups	3	10
Chinning bar hang

Training Protocol

• Chinning bar hang - take wide grip and hang as long as grip holds
• "Breathing" exercises should be done with light weight
• Do half squats with as much weight as possible
• Reduce weight by 20 lbs before the bench press to the neck
• Use this routine for at least two months (and as long as it gets results) before going on to a more advanced split routine