College Football In-Season


This workout was described in the book "Designing Resistance Training Programs" By Steven J. Fleck, William J. Kraemer.


This is a 14-week in-season strength training routine for college football players.


Exercises Reps/Set
Bench press 8,5,5,8
Squats 5,5,5,5
Single-leg knee extension 10,10
Single-leg knee curl 10,10
Military press 8,8,8
Power cleans 8,8,8

Training Schedule

  • Two times per week.
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