College Football In-Season

Background

This workout was described in the book "Designing Resistance Training Programs" By Steven J. Fleck, William J. Kraemer.

Purpose

This is a 14-week in-season strength training routine for college football players.

Exercises

Exercises	Reps/Set
Bench press	8,5,5,8
Squats	5,5,5,5
Single-leg knee extension	10,10
Single-leg knee curl	10,10
Military press	8,8,8
Power cleans	8,8,8

Training Schedule

• Two times per week.