What's this all about?

  • This wiki is dedicated to strength training, weight lifting, bodybuilding, and fitness.

What kind of information can I find on your site?

  • As a wiki, it's supposed to be a collaborative effort and will grow as membership and participation increases. However, the initial plan is to include information on such things as:
    • Workout routines
    • Exercise descriptions
    • Workout philosophies
    • Diets and supplements
  • Member discussion forums

Are there any rules?

  • Yes.
    • No profanity.
    • No unauthorized advertising.
    • Give proper credit to your sources.
Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License