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"In my own records, I have case histories of many thousands of bodybuilders, along with testimonials stating conclusively that weight training has aided them in every endeavor in life… including overcoming specific medical disorders which did not respond to usual treatment. I make no claims of medical curative properties of weight training, but mention this merely as the facts…" - Joe Weider, The Science of Progressive Barbell and Dumbbell Exercises, 1954.
Millions have discovered the advantages of strength training for physical fitness, sports conditioning, health, and physical attractiveness. A vast body of knowledge has been accumulated on the various topics relating to strength training in general and weightlifting in particular. This wiki is a place to deposit some of that knowledge and a place for those interested in strength training to learn, to discuss, and to share. In short, it exists to help you achieve your strength and fitness goals.
Thank you for visiting our site. We hope that you will return and consider joining and make it your site as well. As a collaborative effort, this site is what its members make of it. How does one eat an elephant? One bite at a time. You can help to make this the best site on the internet dedicated purely to strength training, and in the process you will find continual motivation for your own strength training career.